Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,516
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2500 Cal (2450 - 2550 Cal)
• Carbohydrates: 33% of calories (193 - 219 g)
• Protein: 37% of calories (218 - 244 g)
• Fat: 30% of calories (77 - 89 g)
• Dietary Fiber: over 35 g
• Total Sugars: under 119 g
• Vitamin C: over 85 mg
• Calcium: over 100 mg
• Iron: over 100 mg
• Water: over 11 glasses