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Diet Category:
Other
Diet Plan Length:
5 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
526
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1000 Cal
• Carbohydrates: under 34% of calories (under 85 g)
• Protein: under 40% of calories (under 100 g)
• Fat: under 26% of calories (under 29 g)
• Saturated Fat: under 12 g
• Trans Fat: under 5 g
• Dietary Fiber: under 30 g
• Cholesterol: under 300 mg
• Sodium: under 1800 mg
• Total Sugars: under 63 g
• Vitamin A: over 1200 IU
• Vitamin C: over 70 mg
• Calcium: over 500 mg
• Iron: over 10 mg
• Water: over 8 glasses