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Diet Category:
Low carb/High protein
Diet Plan Length:
6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,262
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1280 Cal (1230 - 1330 Cal)
• Carbohydrates: 25% of calories (73 - 87 g)
• Protein: 50% of calories (153 - 167 g)
• Fat: 25% of calories (32 - 39 g)
• Sodium: under 200 mg
• Total Sugars: under 50 g
• Water: over 8 glasses