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0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,399
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 50% of calories (168 - 182 g)
• Protein: 25% of calories (80 - 95 g)
• Fat: 25% of calories (35 - 42 g)
• Water: 9 glasses (8 - 10 glasses)
Description:
1399 calories