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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,104
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1100 Cal (1050 - 1150 Cal)
• Carbohydrates: 39% of calories (101 - 113 g)
• Protein: 37% of calories (96 - 108 g)
• Fat: 24% of calories (26 - 32 g)
• Dietary Fiber: 14 g (11 - 17 g)
• Water: 8 glasses (7 - 9 glasses)
Description:
3 meals /day