Week 1

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 Rating: 2.0/5.0
Created By:
therweg on Apr 28, 2009
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0
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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,689
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1720 Cal (1670 - 1770 Cal)
•  Carbohydrates: 53% of calories (219 - 237 g)
•  Protein: 18% of calories (68 - 86 g)
•  Fat: 29% of calories (51 - 60 g)

Meals in this Diet Program

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