Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
983
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 57% of calories (171 - 185 g)
• Protein: 24% of calories (68 - 82 g)
• Fat: 19% of calories (23 - 30 g)
• Dietary Fiber: over 17 g
• Water: over 10 glasses