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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,649
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 55% of calories (205 - 221 g)
• Protein: 27% of calories (96 - 113 g)
• Fat: 18% of calories (27 - 35 g)
• Dietary Fiber: 30 g (27 - 33 g)
• Water: 10 glasses (9 - 11 glasses)