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0
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Diet Category:
Balanced
Diet Plan Length:
6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,394
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
No red meat or chicken
Diet Program Rules:
• Calories: 1450 Cal (1400 - 1500 Cal)
• Carbohydrates: 50% of calories (174 - 189 g)
• Protein: 25% of calories (83 - 98 g)
• Fat: 25% of calories (37 - 44 g)
• Water: 8 glasses (7 - 9 glasses)