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Diet Category:
Low fat
Diet Plan Length:
3 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,452
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1790 Cal (1740 - 1840 Cal)
• Carbohydrates: 10% of calories (35 - 54 g)
• Protein: 45% of calories (192 - 211 g)
• Fat: 45% of calories (85 - 94 g)
• Dietary Fiber: over 25 g