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Diet Category:
Low fat
Diet Plan Length:
2 weeks and 1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,502
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1520 Cal (1470 - 1570 Cal)
• Carbohydrates: 52% of calories (191 - 208 g)
• Protein: 22% of calories (77 - 94 g)
• Fat: 25% of calories (38 - 46 g)
• Dietary Fiber: over 30 g
• Cholesterol: under 300 mg
• Total Sugars: under 76 g
• Vitamin C: over 90 mg
Description:
Starter Plan