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0
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Diet Category:
Balanced
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,092
Target Gender:
Women and men
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2120 Cal (2070 - 2170 Cal)
• Carbohydrates: 53% of calories (270 - 292 g)
• Protein: 18% of calories (84 - 106 g)
• Fat: 29% of calories (63 - 74 g)
Description:
Gain weight, but eat healthier fats and a balanced diet.