Weight lifting days 1

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Created By:
GettinItDone on May 1, 2010
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0
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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,473
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1500 Cal (1450 - 1550 Cal)
•  Carbohydrates: 32% of calories (112 - 128 g)
•  Protein: 45% of calories (161 - 177 g)
•  Fat: 23% of calories (35 - 42 g)
•  Saturated Fat: under 17 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 21 g
•  Cholesterol: under 300 mg
•  Sodium: under 1500 mg
•  Total Sugars: under 94 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses

Meals in this Diet Program

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