Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,120
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1350 Cal
• Carbohydrates: 52% of calories (168 - 183 g)
• Protein: 24% of calories (74 - 88 g)
• Fat: 24% of calories (33 - 39 g)
• Saturated Fat: under 15 g
• Trans Fat: under 2 g
• Dietary Fiber: over 18 g
• Cholesterol: under 300 mg
• Sodium: under 2800 mg
• Total Sugars: under 85 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 700 mg
• Iron: over 8 mg
• Water: over 6 glasses
Description:
Went a little crazy on Thursday, but behaved for the most part the rest. Had a fork penance day on Tuesday, but it was still Halloween and you know you gotta slip a little. Managed to keep it down, so it wasn't a landslide...