**5/17/18-5/23/18+1.2 lbs**

Created By:
try180 on May 24, 2018
Diet Category:
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: under 1350 Cal
•  Carbohydrates: 52% of calories (168 - 183 g)
•  Protein: 24% of calories (74 - 88 g)
•  Fat: 24% of calories (33 - 39 g)
•  Saturated Fat: under 15 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 18 g
•  Cholesterol: under 450 mg
•  Sodium: under 2900 mg
•  Total Sugars: under 85 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 700 mg
•  Iron: over 8 mg
•  Water: over 6 glasses
Gained because I strayed from the rules a little too far. I need nourishment more than quantity. I actually did more moving and activities this week, but ate much more than usual. Maybe I need to eat wiser, not faster, and try eating more to keep from backsliding or stalling. I'll try this week and see.

Meals in this Diet Program

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