Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,338
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1340 Cal (1290 - 1390 Cal)
• Carbohydrates: 60% of calories (194 - 208 g)
• Protein: 25% of calories (77 - 91 g)
• Fat: 15% of calories (19 - 26 g)
Description:
well banaced that men and women can go by.Enyoy