Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,276
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: 53% of calories (165 - 179 g)
• Protein: 18% of calories (52 - 65 g)
• Fat: 29% of calories (39 - 45 g)
Description:
am 5,7 female, who want to lose weight before my birthday in August. I want to target my goal to from 269 to 170. please help