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0
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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,356
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1310 Cal (1260 - 1360 Cal)
• Carbohydrates: 60% of calories (189 - 204 g)
• Protein: 25% of calories (75 - 89 g)
• Fat: 15% of calories (18 - 25 g)
• Total Sugars: under 82 g