Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
5 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,686
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1700 Cal (1650 - 1750 Cal)
• Carbohydrates: 50% of calories (204 - 221 g)
• Protein: 25% of calories (97 - 115 g)
• Fat: 25% of calories (43 - 51 g)
• Saturated Fat: under 19 g
• Trans Fat: under 2 g
• Sodium: under 1700 mg
• Total Sugars: under 107 g