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Diet Category:
Low fat
Diet Plan Length:
5 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,362
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2100 Cal (2050 - 2150 Cal)
• Carbohydrates: 21% of calories (103 - 122 g)
• Protein: over 34% of calories (over 180 g)
• Fat: under 30% of calories (under 70 g)
• Dietary Fiber: 25 g (22 - 28 g)