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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,805
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1810 Cal (1760 - 1860 Cal)
• Carbohydrates: 50% of calories (217 - 236 g)
• Protein: 25% of calories (104 - 123 g)
• Fat: 25% of calories (46 - 55 g)
Description:
loss of weight through calorie counting