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0
Comments:
Diet Category:
Balanced
Diet Plan Length:
2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,385
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Diet Program Rules:
• Calories: under 1390 Cal
• Carbohydrates: 53% of calories (177 - 192 g)
• Protein: 18% of calories (55 - 70 g)
• Fat: 29% of calories (41 - 48 g)
• Saturated Fat: under 16 g
• Dietary Fiber: over 19 g
• Calcium: over 1200 mg