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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,398
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
not a lot of carbs
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 52% of calories (176 - 191 g)
• Protein: 22% of calories (71 - 86 g)
• Fat: 25% of calories (35 - 42 g)
• Dietary Fiber: over 28 g
• Cholesterol: under 300 mg
• Total Sugars: under 70 g
• Vitamin C: over 90 mg
Description:
to keep carbs low for every 15g is 1 point that i have to count