Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
965
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Tags:
bood typ o
Diet Program Rules:
• Calories: under 2200 Cal
• Carbohydrates: 53% of calories (280 - 303 g)
• Protein: 18% of calories (88 - 110 g)
• Fat: 29% of calories (66 - 76 g)
• Dietary Fiber: over 20 g
• Total Sugars: under 50 g
• Vitamin C: over 300 mg
• Calcium: over 1000 mg
Description:
4 meals , 100 oz of water, supp omega 2xs per day, and mild fb
