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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,135
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
No MSG, No Nuts or Seeds, No Chocolate, No Peanut Butter
Diet Program Rules:
• Calories: under 2180 Cal
• Carbohydrates: 46% of calories (239 - 262 g)
• Protein: 29% of calories (147 - 169 g)
• Fat: 25% of calories (55 - 66 g)