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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,224
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 55% of calories (165 - 179 g)
• Protein: 25% of calories (71 - 85 g)
• Fat: 20% of calories (25 - 31 g)
• Dietary Fiber: over 17 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: under 2 glasses