Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
3 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,181
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: under 40% of calories (under 120 g)
• Protein: 35% of calories (99 - 111 g)
• Fat: 25% of calories (30 - 36 g)
• Cholesterol: under 200 mg
• Sodium: under 1200 mg
• Total Sugars: under 75 g
• Calcium: over 1200 mg
• Iron: over 8 mg