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Diet Category:
Other
Diet Plan Length:
3 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
926
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: 10% of calories (26 - 39 g)
• Protein: 40% of calories (123 - 137 g)
• Fat: 50% of calories (69 - 76 g)
• Dietary Fiber: over 18 g
Description:
high fat, low carb, medium protein