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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
253
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1000 Cal
• Carbohydrates: under 30% of calories (under 75 g)
• Protein: under 50% of calories (under 125 g)
• Fat: under 20% of calories (under 22 g)
• Dietary Fiber: over 14 g
• Total Sugars: under 50 g
• Water: under 8 glasses