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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,469
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 55% of calories (198 - 214 g)
• Protein: 25% of calories (86 - 102 g)
• Fat: 20% of calories (30 - 37 g)
• Saturated Fat: under 17 g
• Trans Fat: under 10 g
• Dietary Fiber: over 21 g
• Cholesterol: under 500 mg
• Total Sugars: under 94 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses