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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,309
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
shell fish free, beef free
Diet Program Rules:
• Calories: under 1340 Cal
• Carbohydrates: under 53% of calories (under 178 g)
• Protein: over 18% of calories (over 60 g)
• Fat: under 29% of calories (under 43 g)