Rating:
Created By:
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
191
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
easy on the fat if you have heart problems as I do
Diet Program Rules:
• Calories: 2120 Cal (2070 - 2170 Cal)
• Carbohydrates: 55% of calories (280 - 303 g)
• Protein: 15% of calories (68 - 91 g)
• Fat: under 30% of calories (under 71 g)
• Saturated Fat: under 24 g
• Trans Fat: under 3 g
• Cholesterol: under 300 mg
• Sodium: under 2120 mg
• Total Sugars: under 133 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1200 mg
• Water: over 8 glasses
Description:
low carb
