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Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,176
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
no red meat/pork
Diet Program Rules:
• Calories: 1100 Cal (1050 - 1150 Cal)
• Carbohydrates: 10% of calories (22 - 33 g)
• Protein: 45% of calories (118 - 130 g)
• Fat: 45% of calories (52 - 58 g)
• Trans Fat: under 2 g
• Dietary Fiber: over 15 g
• Sodium: under 1100 mg
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
Description:
total carbs per day 20-23