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Users:
0
Comments:
Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,575
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
breads, noodles, dried beans and legumes, peas, potatoes, sugar
Diet Program Rules:
• Calories: 1620 Cal (1570 - 1670 Cal)
• Carbohydrates: 25% of calories (93 - 110 g)
• Protein: 35% of calories (133 - 150 g)
• Fat: 40% of calories (68 - 76 g)