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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,334
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Diet Program Rules:
• Calories: over 1360 Cal
• Carbohydrates: 55% of calories (180 - 194 g)
• Protein: 25% of calories (78 - 92 g)
• Fat: 20% of calories (27 - 34 g)
• Saturated Fat: under 16 g
• Trans Fat: under 2 g
• Dietary Fiber: over 19 g
• Cholesterol: under 300 mg
• Sodium: under 1360 mg
• Total Sugars: under 85 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses