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Diet Category:
Other
Diet Plan Length:
5 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,074
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1360 Cal (1310 - 1410 Cal)
• Carbohydrates: 50% of calories (163 - 177 g)
• Protein: 25% of calories (78 - 92 g)
• Fat: 25% of calories (34 - 41 g)
• Dietary Fiber: over 27 g