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Diet Category:
Low fat
Diet Plan Length:
4 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,818
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2400 Cal (2350 - 2450 Cal)
• Carbohydrates: 50% of calories (288 - 312 g)
• Protein: 25% of calories (138 - 162 g)
• Fat: 25% of calories (61 - 72 g)
• Dietary Fiber: over 25 g