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Users:
0
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Diet Category:
Other
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,209
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 60% of calories (181 - 194 g)
• Protein: 25% of calories (71 - 85 g)
• Fat: 15% of calories (18 - 24 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 17 g
• Cholesterol: under 300 mg
• Sodium: under 1250 mg
• Total Sugars: under 79 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
started with low carb guidelines, changed to balanced and ended the week with low fat. Tastes good!