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Diet Category:
Balanced
Diet Plan Length:
3 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,760
Target Gender:
Men
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2350 Cal (2300 - 2400 Cal)
• Carbohydrates: 50% of calories (282 - 306 g)
• Protein: 25% of calories (135 - 159 g)
• Fat: 25% of calories (60 - 71 g)
• Dietary Fiber: over 32 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg