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Diet Category:
Balanced
Diet Plan Length:
2 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,228
Target Gender:
Women
Weight Goal:
Gain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1380 Cal
• Carbohydrates: under 53% of calories (under 183 g)
• Protein: over 18% of calories (over 62 g)
• Fat: under 29% of calories (under 44 g)
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: 8 glasses (7 - 9 glasses)