Created By:
Funky_Lady on Jan 31, 2018
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: under 1700 Cal
•  Carbohydrates: 50% of calories (204 - 221 g)
•  Protein: 25% of calories (97 - 115 g)
•  Fat: 25% of calories (43 - 51 g)
•  Saturated Fat: under 19 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 23 g
•  Cholesterol: under 300 mg
•  Sodium: under 1700 mg
•  Total Sugars: under 107 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 1200 mg
•  Iron: over 8 mg
•  Water: over 8 glasses

Meals in this Diet Program

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