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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,185
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1200 Cal
• Carbohydrates: 40% of calories (114 - 126 g)
• Protein: 40% of calories (114 - 126 g)
• Fat: 20% of calories (24 - 30 g)
• Water: 8 glasses (7 - 9 glasses)