Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
638
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Lactose Free
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 50% of calories (192 - 208 g)
• Protein: 25% of calories (92 - 108 g)
• Fat: 25% of calories (40 - 48 g)
• Total Sugars: under 100 g