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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,351
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1380 Cal (1330 - 1430 Cal)
• Carbohydrates: 40% of calories (131 - 145 g)
• Protein: 30% of calories (96 - 111 g)
• Fat: 30% of calories (42 - 50 g)
Description:
a week of some of my low cal favorites