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Diet Category:
Low fat
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
993
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1590 Cal (1540 - 1640 Cal)
• Carbohydrates: 53% of calories (202 - 219 g)
• Protein: 18% of calories (63 - 80 g)
• Fat: 29% of calories (47 - 55 g)
• Saturated Fat: under 18 g
• Trans Fat: under 2 g
• Dietary Fiber: over 22 g
• Cholesterol: under 300 mg
• Sodium: under 1590 mg
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg