Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,441
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1350 Cal
• Carbohydrates: 50% of calories (162 - 176 g)
• Protein: 25% of calories (77 - 92 g)
• Fat: under 25% of calories (under 38 g)
• Saturated Fat: under 15 g
• Trans Fat: under 2 g
• Dietary Fiber: 35 g (32 - 38 g)
• Cholesterol: under 300 mg
• Sodium: under 1350 mg
• Total Sugars: under 85 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses