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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,554
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1700 Cal (1650 - 1750 Cal)
• Carbohydrates: 50% of calories (204 - 221 g)
• Protein: 25% of calories (97 - 115 g)
• Fat: 25% of calories (43 - 51 g)
• Total Sugars: under 107 g
• Calcium: over 1000 mg
• Water: over 8 glasses