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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
3,432
Target Gender:
Men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Restrictions:
candy, soda, ice cream, butter
Diet Program Rules:
• Calories: 3000 Cal (2950 - 3050 Cal)
• Carbohydrates: 50% of calories (360 - 390 g)
• Protein: 25% of calories (172 - 203 g)
• Fat: 25% of calories (76 - 90 g)
Description:
Ripped core