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Diet Category:
Low fat
Diet Plan Length:
3 weeks and 3 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,303
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
1000 calorie 1200 calorie
Diet Program Rules:
• Calories: 1000 Cal (950 - 1050 Cal)
• Carbohydrates: 50% of calories (120 - 130 g)
• Protein: 25% of calories (57 - 68 g)
• Fat: 25% of calories (25 - 30 g)