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Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,071
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1300 Cal (1250 - 1350 Cal)
• Carbohydrates: under 40% of calories (under 130 g)
• Protein: under 30% of calories (under 98 g)
• Fat: under 30% of calories (under 43 g)
Description:
a scientifically proven kind of diet where you dont have to give uo treats just eat them in moderation its working for me so try it